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Insights by Peaceful Island

Welcome to Insights by

Insights gives understanding & greater awareness to the power of using these incredible natural crystals and gemstones to increase your Well Being. Natural stones have the power to affect mood, to give guidance, and change people's lives using the frequencies of each Crystal.

Enjoy and use Crystals & Gemstones for their physical abilities or because you find them interesting or you just can't put it down.

Energize, reclaim, and create your life, all of these are outstanding reasons to jump-in to the Benefits that Crystals & Gemstones give you.

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Enjoy Peaceful Island and Welcome!

11 Reasons Why You Should Start Yoga Today - And Are So Happy You Did

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Amazing Benefits of Yoga

For Beginners to Yoga Let’s clarify and simplify a few terms.

The Being: the Self is made of three parts, the Mind, the Body, and the Spirit. The whole that is well is in Well Being.

The Mind: the consciousness and subconsciousness that is one's awareness.

The Body: the physical body, the parts known as the physical body.

The Spirit: the essence of the Being also referred to as the Soul that exists with a Purpose and greater knowledge.Spirit: the essence of the Being also referred to as the Soul.

What is Yoga

Yoga by definition is a set of exercises: breathing, poses, and meditations used to connect the physical Body to the Mind and to the Spirit. Yoga is ancient and has stood the test of time for raising the Body Mind Spirit to Well Being and higher Vibration Living.

What is High Vibration Living

For the Beginner, High Vibration Living is the state of Well Being where the Being feels extremely good, is filled with positivity, and lives a fully-engaged life that is connected. Yoga is a road to this way of living and the full Wellness state of Being. You can do this.

How does a Person Feel

For Beginners Yoga is going to make you feel very peaceful. There are many styles of Yoga, but at the root it has this universal effect.

What does Yoga do for my Body

Yoga is integrated with the Body's Chakras and during Yoga the Body sends many indicators to the Mind about how the Body is doing. This is a chance to check-in on how you are doing physically in every area of the Body and to make adjustments that are needed.

Through stretching and breathing muscles and motion of the Body opens up. Attention can be given to specific area that need care. This is a central opportunity for the person to find physical blocks and energy blocks within the Body. Become aware by touch, by tightness, by sensitivity, these areas have blocks that through Yoga are released. This is a primary reason for is very good feeling associated to doing Yoga.

Releasing Blocked Energy

Yoga is a tool for creating Flow within the Body. If you are new to the Chakra concepts the Chakras are Energy Centers of the Body.


Energy becomes blocked in the Body from negative experiences, negative people, and from negative inner thoughts. Yoga is a tool to release these energies. And this is why the Body, the Mind, and the Spirit feels so light during and after Yoga.

To increase your Well Being there are more tools and techniques that work together with Yoga. Crystals & Gemstones are used to amplify the Body’s Inner Signals during Yoga and a complementary technique to Yoga is Meditation.

Meditation is the way to connect the Mind with the Spirit in a space to communicate with one another. Crystals & Gemstones amplify the information like in Yoga during Meditation.

Yoga IS physical and it has been viewed in the Gym context in a certain light. The true benefits to Yoga come in the connection that is nurtured within the self which is cumulative.

→ Deeper Insights by Peaceful Island Yoga vs Gym - Which is Better (Click to Learn More)

The overall sum of experiences and moments connecting with the Self, understanding where the energy blocks form, and practicing releasing them lead you to directly to your highest level of Well Being.

Living in Well Being is a state of Flow, it is smooth living and it takes no motivation. You won't have to drag yourself or push yourself. You will just know, this is good, I'm ready, Let's do this. The Mind Body Spirit come into agreement and it feels good which means you are on the right track!

11 Top Benefits of Yoga

  1. Living in Well Being

  2. High Frequency Living

  3. Wellness

  4. Peaceful sleep at night

  5. Genuine appetite and desire for wholesome foods

  6. Increased Positivity

  7. Releasing Negativity and negative inner thoughts

  8. Increased Flexibility

  9. Increased understanding of the Self

  10. Increased Self Esteem

  11. Increased Self Confidence