This list is intended to be a checklist to help you to feel your best emotionally, physically, and in your connection with, well,… everything.
Listed below are methods for creating and increasing your positive vibration, increasing awareness, and listening to inner guides come through tools and techniques. The tools create Wellness in their own ways and add to a cumulative effect on your Well-Being
It is hoped by All that you live the best version of your life and are able to be at your best, give the best of yourself, and to really enjoy yourself. Delight and Joy are unique to each individual and these techniques encourage and assist you to grow yours.
A Positive Attitude creates harmony, it creates a level of Wellness. It also increases your Vibration and your general Well-Being. Let's see how many of these you have experience with and what else you might like to try.
1. Daily connection with Crystals & Gemstones
2. Chakra Energy Healing
3. Meditation & Yoga
4. Positive food & water
5. Elevating positive attitude
6. Positive energy, optimistic people
7. Positive energy environments
8. Good daily habits + anchor habits**
9. Reviewing & updating daily habits to make power habits
10. Positive Self Esteem & Self Confidence
11. Reading and developing the mind
12. Regularly challenging the body with exercise for good physical condition
13. Stretching and flexibility
16. Reiki Healing
18. Sleeping in whole sleep cycles*** to awaken fresh
19. Deep Breathing
20. Grounding Activities
21. Expressing Gratitude
These are all Life Purpose supportive techniques and tools for wellness and well-being.
** Anchor Habits are stable habits done regularly that new habits can be attached to and brought in to routine.
*** Whole sleep cycles: 90 minutes.