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Insights by Peaceful Island

Welcome to Insights by

Insights gives understanding & greater awareness to the power of using these incredible natural crystals and gemstones to increase your Well Being. Natural stones have the power to affect mood, to give guidance, and change people's lives using the frequencies of each Crystal.

Enjoy and use Crystals & Gemstones for their physical abilities or because you find them interesting or you just can't put it down.

Energize, reclaim, and create your life, all of these are outstanding reasons to jump-in to the Benefits that Crystals & Gemstones give you.

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Enjoy Peaceful Island and Welcome!

Top 21 List of Time Tested Tools for Wellness & Well-Being

Peaceful Island


This list is intended to be a checklist to help you to feel your best emotionally, physically, and in your connection with, well,… everything.

Listed below are methods for creating and increasing your positive vibration, increasing awareness, and listening to inner guides come through tools and techniques. The tools create Wellness in their own ways and add to a cumulative effect on your Well-Being

It is hoped by All that you live the best version of your life and are able to be at your best, give the best of yourself, and to really enjoy yourself. Delight and Joy are unique to each individual and these techniques encourage and assist you to grow yours.

A Positive Attitude creates harmony, it creates a level of Wellness. It also increases your Vibration and your general Well-Being. Let's see how many of these you have experience with and what else you might like to try.

1. Daily connection with Crystals & Gemstones

2. Chakra Energy Healing

3. Meditation & Yoga

4. Positive food & water

5. Elevating positive attitude

6. Positive energy, optimistic people

7. Positive energy environments

8. Good daily habits + anchor habits**

9. Reviewing & updating daily habits to make power habits

10. Positive Self Esteem & Self Confidence

11. Reading and developing the mind

12. Regularly challenging the body with exercise for good physical condition

13. Stretching and flexibility

14. Acupuncture

15. Massage

16. Reiki Healing

17. Reflexology

18. Sleeping in whole sleep cycles*** to awaken fresh

19. Deep Breathing

20. Grounding Activities

21. Expressing Gratitude

These are all Life Purpose supportive techniques and tools for wellness and well-being.

** Anchor Habits are stable habits done regularly that new habits can be attached to and brought in to routine.

*** Whole sleep cycles: 90 minutes.

Learn about Well Being with Insights by Peaceful Island