Welcome to this Beginner's Guide to Meditation
Measuring Well Being mechanically is like measuring how much happier one feels from a beautiful sunrise, the peace of a baby’s sleeping, and from helping someone that really appreciated you.
a means of becoming completely fascinated with your existence
You are in the right place
If you are thinking of trying it out to see what it is all about
if you want to feel better in your life
if you want to feel less bad in your life
if you want to increase Self Confidence
if you want to increase your Well Being
if you want to Meditate more often
What is Meditation
Meditation are techniques used to create a High Vibration state that uplifts your Well Being.
What is High Vibration Living
For the Beginner, High Vibration Living is the state of Well Being where the Being feels extremely good, is filled with positivity, and lives a fully-engaged life that is connected. Meditation is a road to this way of living and the full Wellness state of Being. Trying it and developing the habit is not difficult.
What is the Purpose of Meditation
Most simply Meditation is a way to increase one's wellness into Well Being. It is a method to moving upwards like a balloon Flowing lightly upwards in the Sky.
What Can I Use Meditation for in Everyday Life?
Meditation will relax you, calm negative inner thoughts and eventually remove them permanently, improve your ability to manage emotionally increasing your resilience, increase your ability to decide and to focus, and increase your awareness both within your Self: your Mind-Body-Spirit and your outer awareness of negative and positive people, environments and experiences to accurately read and interpret your life.
The Meditation space is one free from the everyday world and Meditation is loved for this rejuvenating reason because it provides a mental break from negativity of other people, of negative experiences, and negative inner thoughts. This break is central to out-learning one’s own mental patterns of negativity to live with positivity, lightness, optimism, and hope.
Every Day Fascination
Every Day Something New
How Can Meditation Make Life Better?
At the most basic, Meditation is an ancient technique of enabling you, the Being to connect the Mind to the Spirit with help from the physical Body. The Body supports this connection for example by focusing the Mind on the physical breath, breathing in and out, in order to calm and release the thoughts of your everyday world as you Flow into this Meditation space to meet your Spirit.
Meditation enables the Mind, your consciousness and subconsciousness also called your Awareness a space to exist with your Spirit in connection with the Universe that is free from your everyday world.
Put more simply, Meditation is a space to go into everyday where a Being can notice things about the current state of the Self and Meditation is a space to connect to your bigger picture - your connection with everything.
11 Benefits of Meditation Leading You into an Incredible Life
Creating and increasing your Well Being
Improving the relationship with your Self + Self Validating
Getting a mental break
Charging your Body with positive energy
Practice being fully present
Practice letting go releasing blocks and releasing negativity
To find and decide on your Life Purpos
How often do I do meditation
Meditation as a technique for High Vibration living and Well Being and it is a verb, you must do it to experience the benefits of Meditation.
Meditation puts the person into a calm state of being Well at each session so the question shifts to, how frequently do you want to to feel really calm and good about yourself. The question shifts because it is really about making you feel really good as much as possible. Daily is the way to create momentum because you can set the initial tone for the whole day's productivity.
To form a daily habit of Meditating is easy when you connect short sessions to your regular habits; or your anchor habits that you automatically do every day.
Where can I meditate
Meditation together with Yoga have been in existence for thousands of years. The majority of meditation is a personal practice based on the person's understanding of how to use Meditation. So there is nothing special that needs to happen to Meditate. It is just an inner space to visit.
It can be done in any private place, in the bed, in the bathroom, in the car, at your desk. It can happen at any time of the day.
How long do I meditate for?
Meditation can take any duration of time from a few minutes to 30-45 minutes upwards of over 60+ minutes. It can be as long as it take to get from the end of the line at the grocery store until the cashier to connect with this space. There are infinite moments of daily idle time in addition to prioritized personal time.
What do I do if I am too busy to Meditate?
Meditation is a Time Multiplier meaning: everyone is busy, at this present moment in time people are more busy than they ever have been in the history of Earth. But few people are highly effective and productive with their busy-ness. Here is your opportunity to find your way out of busy busy busy.
Meditation increases calmness, decisiveness, focus, and concentration. For every minute you give daily meditation there is an increase in effective productivity and calm smartness of planning that converts "busy" time into highly effective, prioritized time. Meditation reinforces this positive pattern by quieting the noise of the mind, providing a space to connect with your inner guides to increase your awareness and to help you find your true path through anything. Throughout your day visiting your Inner Guides helps you find new answers and unexpected answers to the questions of your day.
Meditation helps with prioritizing and also releasing unimportant things. The important things get done skillfully and fast, the less important things are dismissed or delayed, put-off, and ignored-for-now.
This repetitive process increases Well Being putting the important items at the beginning of the day first and getting them done first. Your Mind loves the freedom that is created by this.
6 Types of Meditation for Beginners Out There
Remember Meditation and Yoga have been around for thousands of years. These are time tested techniques that have worked very well for the many Beings of the World. Everyone that uses these techniques becomes better in their own lives, lives better, and has higher Well Being. This is also Universal if Meditation is done daily, somewhat regularly, and infrequently. The Awareness of what is possible opens the Mind the Body the Spirit and this is the most basic step.
There are two approaches to Meditating
Concentrating on something specific called Concentrative Meditation
Opening the Mind and Senses to notice things called Mindfulness Meditation
There are six most common Meditation Practices
Guided Meditation: a Meditation led by an instructor used for creating a mental picture with a positive influence on perceptions.
Mindfullness Meditation: used for reducing stress
Vipasanna (Vee Pah San Nah) Meditation: used for seeing things as they really are
Zen Meditation: used to release judgments and negative thought patterns
Transcendental Meditation: using mantras and sounds to re-set the emotions into positive magnets for attraction.
Metta Meditation (Compassion Meditation): used for growing loving-kindness in other words positivity re-mapping, re-programming the Mind, lifting up the mentality to think and feel good will and compassion.
Try what feels best even if it means following online guided meditations. Find a starting point and do it!
The Positive Effects of Meditation add up
Once you start, keep it going! The positive impact of Meditation on your life unfolds over time. It is a great idea for you to get started. Just jump in there is no perfect way to do it, just find a place that makes sense today and see. Listed below are more articles and tools to broaden the discussion for you.
More tools to combine with Meditation
Use Crystals & Gemstones to amplify Inner Signals during Meditation and daily life
Use Crystals & Gemstones to protect against the Negativity of others
Use Crystals & Gemstones during Yoga to amplify and connect the Body with the Spirit
Use Crystals & Gemstones with Chakra Energy Healing to increase Well Being of the Body